Phillip Smith 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
January 02, 2019 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 27 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 |
| 4:53.2 | 2,000m | 2:26.6 | 111 | 682 | 26 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 27 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 28 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 29 |
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Marathon Prep