Phillip Smith 6000m row
6,000m
Meters
28:29.4
Time
2:22.4
Pace
340
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
January 03, 2019 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.4 | 6,000m | 2:22.4 | 121 | 716 | 27 |
| 6:20.1 | 1,200m | 2:38.3 | 88 | 603 | 26 |
| 5:54.5 | 2,400m | 2:27.7 | 109 | 673 | 28 |
| 5:41.3 | 3,600m | 2:22.2 | 122 | 718 | 28 |
| 5:37.6 | 4,800m | 2:20.6 | 126 | 732 | 27 |
| 4:55.9 | 6,000m | 2:03.2 | 187 | 942 | 30 |
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Marathon Prep