Phillip Smith 7000m row
7,000
Meters
31:17.2
Time
2:14.0
Pace
417
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
January 03, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.2 | 7,000 | 2:14.0 | 145 | 799 | 417 | 26 |
| 6:09.1 | 1,400 | 2:11.8 | 153 | 825 | 0 | 22 |
| 6:04.9 | 2,800 | 2:10.3 | 158 | 844 | 0 | 25 |
| 6:18.6 | 4,200 | 2:15.2 | 142 | 787 | 0 | 27 |
| 6:30.9 | 5,600 | 2:19.6 | 129 | 742 | 0 | 29 |
| 6:13.8 | 7,000 | 2:13.5 | 147 | 806 | 0 | 28 |
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Marathon Prep