Phillip Smith 8000m row
8,000m
Meters
39:35.3
Time
2:28.4
Pace
441
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
January 04, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.3 | 8,000m | 2:28.4 | 107 | 668 | 27 |
| 9:03.5 | 1,600m | 2:49.8 | 71 | 545 | 24 |
| 7:46.7 | 3,200m | 2:25.8 | 113 | 688 | 29 |
| 7:42.3 | 4,800m | 2:24.4 | 116 | 699 | 28 |
| 7:58.3 | 6,400m | 2:29.4 | 105 | 660 | 27 |
| 7:04.5 | 8,000m | 2:12.6 | 150 | 815 | 28 |
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Marathon Prep