Phillip Smith 10000m row
10,000m
Meters
44:56.5
Time
2:14.8
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
January 05, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.5 | 10,000m | 2:14.8 | 143 | 791 | 29 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 28 |
| 9:19.0 | 4,000m | 2:19.7 | 128 | 741 | 30 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 29 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 29 |
| 8:29.3 | 10,000m | 2:07.3 | 170 | 883 | 29 |
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Marathon Prep