Phillip Smith 10000m row
10,000m
Meters
43:02.2
Time
2:09.1
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
January 08, 2019 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.2 | 10,000m | 2:09.1 | 163 | 859 | 23 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 21 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 22 |
| 8:39.4 | 6,000m | 2:09.8 | 160 | 850 | 21 |
| 8:41.0 | 8,000m | 2:10.2 | 158 | 845 | 25 |
| 8:20.3 | 10,000m | 2:05.0 | 179 | 915 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Marathon Prep