Phillip Smith 10549m row
10,549m
Meters
47:00.9
Time
2:13.7
Pace
629
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1307 |
January 10, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.9 | 10,549m | 2:13.7 | 146 | 803 | 28 |
| 9:33.0 | 2,200m | 2:10.2 | 158 | 845 | 28 |
| 9:39.3 | 4,400m | 2:11.6 | 153 | 827 | 30 |
| 9:30.7 | 6,600m | 2:09.7 | 160 | 852 | 27 |
| 9:45.3 | 8,800m | 2:13.0 | 149 | 811 | 28 |
| 8:32.6 | 10,549m | 2:26.5 | 111 | 682 | 27 |
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Marathon Prep