Phillip Smith 10600m row
10,600m
Meters
46:04.6
Time
2:10.4
Pace
647
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
January 12, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.6 | 10,600m | 2:10.4 | 158 | 843 | 24 |
| 9:39.9 | 2,200m | 2:11.7 | 153 | 826 | 20 |
| 9:51.9 | 4,400m | 2:14.5 | 144 | 794 | 24 |
| 9:31.2 | 6,600m | 2:09.8 | 160 | 850 | 23 |
| 9:27.3 | 8,800m | 2:08.9 | 163 | 862 | 26 |
| 7:34.3 | 10,600m | 2:06.1 | 174 | 899 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Marathon Prep