Phillip Smith 20:00 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
January 14, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 16 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 16 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 17 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 17 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 16 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 16 |
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Marathon Prep