Phillip Smith 10600m row
10,600m
Meters
45:34.5
Time
2:08.9
Pace
654
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
January 17, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.5 | 10,600m | 2:08.9 | 163 | 861 | 21 |
| 9:25.8 | 2,200m | 2:08.5 | 165 | 866 | 20 |
| 9:30.8 | 4,400m | 2:09.7 | 160 | 851 | 21 |
| 9:31.2 | 6,600m | 2:09.8 | 160 | 850 | 21 |
| 9:32.2 | 8,800m | 2:10.0 | 159 | 847 | 20 |
| 7:34.6 | 10,600m | 2:06.2 | 174 | 898 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Marathon Prep