Phillip Smith 3x1:00/1:00r row
626m
Meters
3:00.0
Time
2:23.7
Pace
50
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 983m |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
January 17, 2019 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | |
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.