Phillip Smith 3x1:00/1:00r row
626
Meters
3:00.0
Time
2:23.7
Pace
50
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 983 |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
January 17, 2019 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 15 | |
| r357 |
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Workout Graph
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