Phillip Smith 12000m row
12,000m
Meters
55:45.2
Time
2:19.3
Pace
691
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
January 19, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.2 | 12,000m | 2:19.3 | 129 | 744 | 23 |
| 10:46.2 | 2,400m | 2:14.6 | 143 | 793 | 21 |
| 11:05.7 | 4,800m | 2:18.6 | 131 | 751 | 23 |
| 11:38.7 | 7,200m | 2:25.5 | 113 | 690 | 25 |
| 11:08.5 | 9,600m | 2:19.2 | 130 | 745 | 23 |
| 11:06.1 | 12,000m | 2:18.7 | 131 | 750 | 26 |
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Marathon Prep