Phillip Smith 5x250m/2:00r row
1,250m
Meters
4:17.9
Time
1:43.1
Pace
134
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 14:17.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
January 22, 2019 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,250m | 1:43.1 | 319 | 1397 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r1,328m |
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