Phillip Smith 5:17 row
1,005m
Meters
5:17.0
Time
2:37.7
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
January 22, 2019 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.0 | 1,005m | 2:37.7 | 89 | 607 | 22 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 5:17.0 | 52m | 2:43.4 | 80 | 575 | 18 |
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Marathon Prep