Phillip Smith 12000m row
12,000m
Meters
56:07.3
Time
2:20.3
Pace
688
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
January 24, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.3 | 12,000m | 2:20.3 | 127 | 736 | 24 |
| 12:10.8 | 2,400m | 2:32.2 | 99 | 641 | 26 |
| 11:13.0 | 4,800m | 2:20.2 | 127 | 737 | 25 |
| 10:59.3 | 7,200m | 2:17.3 | 135 | 764 | 21 |
| 11:08.0 | 9,600m | 2:19.1 | 130 | 746 | 20 |
| 10:36.2 | 12,000m | 2:12.5 | 150 | 817 | 29 |
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Marathon Prep