Phillip Smith 12000m row
12,000m
Meters
59:14.0
Time
2:28.0
Pace
661
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
January 27, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:14.0 | 12,000m | 2:28.0 | 108 | 670 | 23 |
| 10:58.6 | 2,400m | 2:17.2 | 135 | 766 | 21 |
| 11:31.3 | 4,800m | 2:24.0 | 117 | 703 | 20 |
| 12:00.2 | 7,200m | 2:30.0 | 104 | 656 | 29 |
| 12:50.2 | 9,600m | 2:40.4 | 85 | 591 | 27 |
| 11:53.7 | 12,000m | 2:28.6 | 106 | 666 | 21 |
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Marathon Prep