Phillip Smith 15000m row
15,000m
Meters
1:12:43.3
Time
2:25.4
Pace
838
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1620 |
February 16, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:43.3 | 15,000m | 2:25.4 | 114 | 691 | 22 |
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 20 |
| 13:27.3 | 6,000m | 2:14.5 | 144 | 794 | 23 |
| 13:54.5 | 9,000m | 2:19.0 | 130 | 747 | 25 |
| 15:43.7 | 12,000m | 2:37.2 | 90 | 609 | 21 |
| 16:01.6 | 15,000m | 2:40.2 | 85 | 592 | 23 |
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Marathon Prep