Phillip Smith 17000m row
17,000m
Meters
1:18:17.3
Time
2:18.1
Pace
986
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1820 |
February 23, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:17.3 | 17,000m | 2:18.1 | 133 | 756 | 23 |
| 15:11.6 | 3,400m | 2:14.0 | 145 | 799 | 23 |
| 15:22.1 | 6,800m | 2:15.6 | 140 | 783 | 21 |
| 16:25.0 | 10,200m | 2:24.8 | 115 | 696 | 25 |
| 15:38.3 | 13,600m | 2:17.9 | 133 | 758 | 23 |
| 15:40.3 | 17,000m | 2:18.2 | 132 | 755 | 24 |
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Marathon Prep