Phillip Smith 21098m row
21,098m
Meters
1:45:35.4
Time
2:30.1
Pace
1153
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 2224 |
March 02, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:35.4 | 21,098m | 2:30.1 | 103 | 655 | 21 |
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 21 |
| 25:50.6 | 10,000m | 2:35.0 | 94 | 623 | 20 |
| 26:25.1 | 15,000m | 2:38.5 | 88 | 602 | 23 |
| 24:59.4 | 20,000m | 2:29.9 | 104 | 657 | 19 |
| 4:54.9 | 21,098m | 2:14.2 | 145 | 797 | 24 |
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Marathon Prep