Phillip Smith 21097m row
21,097m
Meters
1:55:26.7
Time
2:44.1
Pace
1101
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 2572 |
March 23, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55:26.7 | 21,097m | 2:44.1 | 79 | 572 | 22 |
| 21:29.1 | 4,300m | 2:29.8 | 104 | 657 | 25 |
| 23:58.2 | 8,600m | 2:47.2 | 75 | 557 | 24 |
| 25:46.0 | 12,900m | 2:59.7 | 60 | 507 | 21 |
| 25:08.4 | 17,200m | 2:55.3 | 65 | 523 | 20 |
| 19:05.1 | 21,097m | 2:26.9 | 110 | 679 | 24 |
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Marathon Prep