Phillip Smith 30000m row
30,000m
Meters
2:43:36.9
Time
2:43.6
Pace
1568
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 3375 |
April 06, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43:36.9 | 30,000m | 2:43.6 | 80 | 575 | 20 |
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 24 |
| 27:19.2 | 10,000m | 2:43.9 | 79 | 573 | 21 |
| 29:05.7 | 15,000m | 2:54.5 | 66 | 526 | 20 |
| 27:25.7 | 20,000m | 2:44.5 | 79 | 570 | 20 |
| 29:50.3 | 25,000m | 2:59.0 | 61 | 509 | 18 |
| 26:18.2 | 30,000m | 2:37.8 | 89 | 606 | 21 |
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