Phillip Smith 21:48 row
5,002m
Meters
21:48.4
Time
2:10.7
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
April 08, 2019 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,002m | 2:10.7 | 156 | 838 | 22 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 21:48.0 | 422m | 2:07.9 | 167 | 874 | 22 |
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Marathon Prep