Phillip Smith 24:00 row
5,321m
Meters
24:00.0
Time
2:15.3
Pace
314
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
April 10, 2019 04:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,321m | 2:15.3 | 141 | 786 | 26 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 24:00.0 | 927m | 2:09.4 | 161 | 855 | 28 |
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Marathon Prep