Phillip Smith 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
April 11, 2019 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 298 | 24 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 0 | 24 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 0 | 23 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 0 | 25 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 0 | 25 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 0 | 23 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 0 | 26 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 792 | 0 | 25 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 0 | 21 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 820 | 0 | 25 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 879 | 0 | 29 |
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Marathon Prep