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Phillip Smith 33000m row

33,000m

Meters

2:45:44.1

Time

2:30.6

Pace

1801

Calories

Average Watts102
Calories Per Hour652
Stroke Rate22
Stroke Count3682

April 13, 2019 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Marathon Prep

Splits

Time Meters Pace Watts Cal/Hr S/M
2:45:44.1 33,000m 2:30.6 102 652 22
5:42.9 1,100m 2:35.8 92 618 20
4:58.8 2,200m 2:15.8 140 780 23
4:53.7 3,300m 2:13.5 147 806 25
4:57.7 4,400m 2:15.3 141 786 26
4:56.7 5,500m 2:14.8 143 791 26
4:59.3 6,600m 2:16.0 139 778 25
4:58.5 7,700m 2:15.6 140 782 25
4:51.4 8,800m 2:12.4 151 818 28
5:00.7 9,900m 2:16.6 137 771 26
5:26.9 11,000m 2:28.5 107 667 24
5:30.8 12,100m 2:30.3 103 654 24
5:24.1 13,200m 2:27.3 109 676 24
5:48.8 14,300m 2:38.5 88 602 22
6:01.0 15,400m 2:44.0 79 572 22
5:43.4 16,500m 2:36.0 92 616 23
5:43.8 17,600m 2:36.2 92 615 21
5:41.7 18,700m 2:35.3 93 621 21
5:36.7 19,800m 2:33.0 98 636 22
5:43.5 20,900m 2:36.1 92 616 23
6:04.1 22,000m 2:45.5 77 565 21
6:34.0 23,100m 2:59.0 61 509 16
6:07.9 24,200m 2:47.2 75 557 19
6:02.4 25,300m 2:44.7 78 569 21
5:59.0 26,400m 2:43.1 81 577 19
5:45.9 27,500m 2:37.2 90 609 21
5:46.3 28,600m 2:37.4 90 608 20
5:28.2 29,700m 2:29.1 105 662 21
5:33.3 30,800m 2:31.5 101 646 22
5:19.1 31,900m 2:25.0 115 694 21
5:03.6 33,000m 2:18.0 133 758 23

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Workout Graph

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