Phillip Smith 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
April 15, 2019 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 27 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 27 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 29 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 28 |
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Marathon Prep