Phillip Smith 5000m row
5,000
Meters
23:36.5
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
April 17, 2019 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 723 | 284 | 26 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 0 | 27 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 0 | 28 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 0 | 27 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 605 | 0 | 23 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 0 | 26 |
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Marathon Prep