Phillip Smith 5000m row
5,000m
Meters
20:41.8
Time
2:04.1
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
April 18, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 26 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 27 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 26 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 25 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 |
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Marathon Prep