Phillip Smith 7000m row
7,000m
Meters
37:51.9
Time
2:42.2
Pace
367
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
August 09, 2019 02:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:51.9 | 7,000m | 2:42.2 | 82 | 581 | 22 |
| 6:47.2 | 1,400m | 2:25.4 | 114 | 691 | 25 |
| 7:58.9 | 2,800m | 2:51.0 | 70 | 540 | 20 |
| 7:39.1 | 4,200m | 2:43.9 | 79 | 573 | 21 |
| 8:19.2 | 5,600m | 2:58.2 | 62 | 512 | 21 |
| 7:07.5 | 7,000m | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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