Phillip Smith 7000m row
7,000m
Meters
38:37.4
Time
2:45.5
Pace
364
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
August 12, 2019 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.4 | 7,000m | 2:45.5 | 77 | 565 | 21 |
| 6:59.5 | 1,400m | 2:29.8 | 104 | 658 | 23 |
| 8:03.9 | 2,800m | 2:52.8 | 68 | 533 | 21 |
| 7:22.4 | 4,200m | 2:38.0 | 89 | 605 | 23 |
| 8:41.6 | 5,600m | 3:06.2 | 54 | 486 | 19 |
| 7:30.0 | 7,000m | 2:40.7 | 84 | 590 | 20 |
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Workout Graph
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