Phillip Smith 7500m row
7,500m
Meters
39:02.5
Time
2:36.1
Pace
401
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
August 16, 2019 02:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:02.5 | 7,500m | 2:36.1 | 92 | 616 | 24 |
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 29 |
| 7:34.8 | 3,000m | 2:31.6 | 100 | 645 | 28 |
| 7:50.6 | 4,500m | 2:36.8 | 91 | 612 | 24 |
| 8:27.5 | 6,000m | 2:49.1 | 72 | 548 | 20 |
| 7:49.3 | 7,500m | 2:36.4 | 91 | 614 | 22 |
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Workout Graph
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