Phillip Smith 7500m row
7,500
Meters
49:51.2
Time
3:19.4
Pace
375
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
August 16, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:51.2 | 7,500 | 3:19.4 | 44 | 451 | 375 | 21 |
| 9:28.0 | 1,500 | 3:09.3 | 52 | 477 | 0 | 21 |
| 9:37.2 | 3,000 | 3:12.4 | 49 | 469 | 0 | 22 |
| 10:36.8 | 4,500 | 3:32.2 | 37 | 425 | 0 | 21 |
| 10:17.5 | 6,000 | 3:25.8 | 40 | 438 | 0 | 21 |
| 9:51.8 | 7,500 | 3:17.2 | 46 | 456 | 0 | 24 |
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Workout Graph
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