Phillip Smith 7500m row
7,500
Meters
41:12.4
Time
2:44.8
Pace
390
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
August 19, 2019 02:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.4 | 7,500 | 2:44.8 | 78 | 568 | 390 | 25 |
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 0 | 30 |
| 7:44.8 | 3,000 | 2:34.9 | 94 | 623 | 0 | 27 |
| 7:50.2 | 4,500 | 2:36.7 | 91 | 612 | 0 | 25 |
| 9:19.1 | 6,000 | 3:06.3 | 54 | 486 | 0 | 23 |
| 9:11.8 | 7,500 | 3:03.9 | 56 | 493 | 0 | 23 |
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Workout Graph
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