Phillip Smith 5000m row
5,000m
Meters
24:18.5
Time
2:25.8
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
August 23, 2019 01:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.5 | 5,000m | 2:25.8 | 113 | 688 | 28 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 30 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 29 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 30 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 27 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 28 |
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Workout Graph
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