Phillip Smith 5000m row
5,000m
Meters
29:54.2
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
August 27, 2019 02:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.2 | 5,000m | 2:59.4 | 61 | 508 | 28 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 29 |
| 6:28.7 | 2,000m | 3:14.3 | 48 | 464 | 26 |
| 6:12.1 | 3,000m | 3:06.0 | 54 | 487 | 28 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 29 |
| 5:11.9 | 5,000m | 2:35.9 | 92 | 617 | 31 |
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Workout Graph
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