Phillip Smith 5000m row
5,000m
Meters
24:09.2
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
August 29, 2019 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.2 | 5,000m | 2:24.9 | 115 | 695 | 29 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 32 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 30 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 29 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 27 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 30 |
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Workout Graph
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