Phillip Smith 5000m row
5,000m
Meters
28:25.7
Time
2:50.5
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
September 04, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.7 | 5,000m | 2:50.5 | 71 | 542 | 27 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 31 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 27 |
| 6:57.0 | 3,000m | 3:28.5 | 39 | 432 | 22 |
| 5:30.0 | 4,000m | 2:45.0 | 78 | 568 | 27 |
| 5:25.3 | 5,000m | 2:42.6 | 81 | 579 | 30 |
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Workout Graph
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