Phillip Smith 911m row
911m
Meters
4:30.0
Time
2:28.1
Pace
50
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
September 11, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 911m | 2:28.1 | 108 | 670 | 30 |
| 1:27.0 | 303m | 2:23.5 | 118 | 707 | 33 |
| 1:30.6 | 606m | 2:29.5 | 105 | 660 | 28 |
| 1:31.9 | 909m | 2:31.6 | 100 | 645 | 31 |
| 0:00.5 | 911m | 2:05.0 | 179 | 916 | 0 |
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