Phillip Smith 8031m row
8,031m
Meters
41:41.4
Time
2:35.7
Pace
429
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 1286 |
September 10, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.4 | 8,031m | 2:35.7 | 93 | 618 | 30 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 32 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 32 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 32 |
| 5:22.9 | 4,000m | 2:41.4 | 83 | 586 | 30 |
| 5:14.6 | 5,000m | 2:37.3 | 90 | 609 | 29 |
| 5:13.8 | 6,000m | 2:36.9 | 91 | 611 | 31 |
| 5:09.3 | 7,000m | 2:34.6 | 95 | 625 | 31 |
| 5:18.2 | 8,000m | 2:39.1 | 87 | 599 | 29 |
| 0:11.7 | 8,031m | 3:08.7 | 52 | 479 | 31 |
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Workout Graph
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