Phillip Smith 5000m row
5,000
Meters
27:36.2
Time
2:45.6
Pace
260
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
September 12, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.2 | 5,000 | 2:45.6 | 77 | 565 | 28 |
| 3:48.6 | 500 | 3:48.6 | 29 | 400 | 20 |
| 2:55.9 | 1,000 | 2:55.9 | 64 | 521 | 27 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 35 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 575 | 28 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 32 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 645 | 31 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 670 | 30 |
| 2:37.2 | 4,000 | 2:37.2 | 90 | 610 | 29 |
| 2:52.7 | 4,500 | 2:52.7 | 68 | 533 | 27 |
| 2:48.4 | 5,000 | 2:48.4 | 73 | 552 | 26 |
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Workout Graph
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