Phillip Smith 5000m row
5,000m
Meters
28:40.7
Time
2:52.0
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
September 13, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.7 | 5,000m | 2:52.0 | 69 | 536 | 27 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 21 |
| 3:49.3 | 1,000m | 3:49.3 | 29 | 399 | 17 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 31 |
| 3:05.1 | 2,000m | 3:05.1 | 55 | 489 | 27 |
| 2:38.0 | 2,500m | 2:38.0 | 89 | 605 | 31 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 30 |
| 2:38.1 | 3,500m | 2:38.1 | 89 | 604 | 32 |
| 2:47.8 | 4,000m | 2:47.8 | 74 | 554 | 29 |
| 2:56.8 | 4,500m | 2:56.8 | 63 | 517 | 30 |
| 2:38.6 | 5,000m | 2:38.6 | 88 | 601 | 31 |
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Workout Graph
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