Phillip Smith 5000m row
5,000m
Meters
27:39.1
Time
2:45.9
Pace
259
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
September 21, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.1 | 5,000m | 2:45.9 | 77 | 563 | 28 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 33 |
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 32 |
| 2:33.3 | 1,500m | 2:33.3 | 97 | 634 | 31 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 30 |
| 2:41.1 | 2,500m | 2:41.1 | 84 | 588 | 29 |
| 2:41.1 | 3,000m | 2:41.1 | 84 | 588 | 30 |
| 3:06.9 | 3,500m | 3:06.9 | 54 | 484 | 24 |
| 3:11.1 | 4,000m | 3:11.1 | 50 | 472 | 25 |
| 2:54.9 | 4,500m | 2:54.9 | 65 | 525 | 28 |
| 3:01.8 | 5,000m | 3:01.8 | 58 | 500 | 26 |
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Workout Graph
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