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Phillip Smith 5000m row

5,000m

Meters

25:20.9

Time

2:32.0

Pace

271

Calories

Average Watts99
Calories Per Hour642
Stroke Rate31
Stroke Count797

September 19, 2019 18:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:20.9 5,000m 2:32.0 99 642 31
2:27.9 500m 2:27.9 108 672 32
2:30.3 1,000m 2:30.3 103 654 33
2:37.9 1,500m 2:37.9 89 605 30
2:29.2 2,000m 2:29.2 105 662 31
2:33.1 2,500m 2:33.1 98 635 31
2:25.1 3,000m 2:25.1 115 694 30
2:35.5 3,500m 2:35.5 93 620 32
2:34.9 4,000m 2:34.9 94 624 32
2:29.2 4,500m 2:29.2 105 662 32
2:37.7 5,000m 2:37.7 89 607 31

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Workout Graph

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