Phillip Smith 5000m row
5,000
Meters
25:20.9
Time
2:32.0
Pace
271
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
September 19, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.9 | 5,000 | 2:32.0 | 99 | 642 | 271 | 31 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 0 | 32 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 0 | 33 |
| 2:37.9 | 1,500 | 2:37.9 | 89 | 605 | 0 | 30 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 0 | 31 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 635 | 0 | 31 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 0 | 30 |
| 2:35.5 | 3,500 | 2:35.5 | 93 | 620 | 0 | 32 |
| 2:34.9 | 4,000 | 2:34.9 | 94 | 624 | 0 | 32 |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 662 | 0 | 32 |
| 2:37.7 | 5,000 | 2:37.7 | 89 | 607 | 0 | 31 |
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Workout Graph
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