Phillip Smith 5000m row
5,000m
Meters
27:53.8
Time
2:47.3
Pace
259
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
September 28, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.8 | 5,000m | 2:47.3 | 75 | 556 | 27 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 31 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 29 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 31 |
| 2:49.3 | 2,500m | 2:49.3 | 72 | 548 | 28 |
| 2:41.7 | 3,000m | 2:41.7 | 83 | 584 | 29 |
| 3:00.2 | 3,500m | 3:00.2 | 60 | 505 | 27 |
| 3:02.2 | 4,000m | 3:02.2 | 58 | 499 | 27 |
| 3:01.3 | 4,500m | 3:01.3 | 59 | 502 | 25 |
| 3:31.8 | 5,000m | 3:31.8 | 37 | 426 | 22 |
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Workout Graph
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