Phillip Smith 5000m row
5,000
Meters
28:46.1
Time
2:52.6
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
September 30, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.1 | 5,000 | 2:52.6 | 68 | 534 | 256 | 28 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 0 | 30 |
| 2:42.2 | 1,000 | 2:42.2 | 82 | 582 | 0 | 30 |
| 3:18.7 | 1,500 | 3:18.7 | 45 | 453 | 0 | 24 |
| 2:45.7 | 2,000 | 2:45.7 | 77 | 564 | 0 | 29 |
| 2:49.6 | 2,500 | 2:49.6 | 72 | 546 | 0 | 28 |
| 2:49.9 | 3,000 | 2:49.9 | 71 | 545 | 0 | 29 |
| 2:53.6 | 3,500 | 2:53.6 | 67 | 530 | 0 | 29 |
| 2:53.5 | 4,000 | 2:53.5 | 67 | 530 | 0 | 30 |
| 2:57.5 | 4,500 | 2:57.5 | 63 | 515 | 0 | 27 |
| 2:55.4 | 5,000 | 2:55.4 | 65 | 523 | 0 | 27 |
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Workout Graph
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