Phillip Smith 5000m row
5,000m
Meters
28:57.4
Time
2:53.7
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
October 03, 2019 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.4 | 5,000m | 2:53.7 | 67 | 529 | 27 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 30 |
| 2:52.6 | 1,000m | 2:52.6 | 68 | 534 | 27 |
| 2:46.5 | 1,500m | 2:46.5 | 76 | 560 | 29 |
| 2:54.7 | 2,000m | 2:54.7 | 66 | 525 | 28 |
| 2:45.3 | 2,500m | 2:45.3 | 77 | 566 | 29 |
| 2:48.0 | 3,000m | 2:48.0 | 74 | 554 | 28 |
| 2:54.2 | 3,500m | 2:54.2 | 66 | 527 | 28 |
| 3:09.3 | 4,000m | 3:09.3 | 52 | 477 | 25 |
| 3:19.6 | 4,500m | 3:19.6 | 44 | 451 | 23 |
| 2:54.7 | 5,000m | 2:54.7 | 66 | 525 | 26 |
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Workout Graph
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