Phillip Smith 5000m row
5,000m
Meters
26:19.5
Time
2:37.9
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
October 04, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.5 | 5,000m | 2:37.9 | 89 | 605 | 30 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 32 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 30 |
| 2:34.1 | 1,500m | 2:34.1 | 96 | 629 | 32 |
| 2:39.8 | 2,000m | 2:39.8 | 86 | 595 | 32 |
| 2:37.8 | 2,500m | 2:37.8 | 89 | 606 | 31 |
| 2:32.6 | 3,000m | 2:32.6 | 98 | 638 | 32 |
| 2:38.9 | 3,500m | 2:38.9 | 87 | 600 | 30 |
| 2:36.0 | 4,000m | 2:36.0 | 92 | 617 | 30 |
| 2:35.1 | 4,500m | 2:35.1 | 94 | 622 | 29 |
| 3:11.1 | 5,000m | 3:11.1 | 50 | 472 | 23 |
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Workout Graph
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