Phillip Smith 6000m row
6,000
Meters
36:40.6
Time
3:03.3
Pace
303
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 1012 |
October 05, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:40.6 | 6,000 | 3:03.3 | 57 | 495 | 303 | 27 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 0 | 28 |
| 2:51.3 | 1,000 | 2:51.3 | 70 | 539 | 0 | 30 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 528 | 0 | 30 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 512 | 0 | 29 |
| 3:01.3 | 2,500 | 3:01.3 | 59 | 502 | 0 | 28 |
| 3:03.4 | 3,000 | 3:03.4 | 57 | 495 | 0 | 27 |
| 3:25.8 | 3,500 | 3:25.8 | 40 | 438 | 0 | 24 |
| 2:53.5 | 4,000 | 2:53.5 | 67 | 530 | 0 | 27 |
| 3:01.3 | 4,500 | 3:01.3 | 59 | 502 | 0 | 28 |
| 3:20.5 | 5,000 | 3:20.5 | 43 | 449 | 0 | 30 |
| 3:10.9 | 5,500 | 3:10.9 | 50 | 473 | 0 | 24 |
| 3:12.2 | 6,000 | 3:12.2 | 49 | 469 | 0 | 27 |
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Workout Graph
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