Phillip Smith 5000m row
5,000m
Meters
26:33.4
Time
2:39.3
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
October 09, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.4 | 5,000m | 2:39.3 | 87 | 597 | 30 |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 22 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 34 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 30 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 33 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 35 |
| 2:38.3 | 3,000m | 2:38.3 | 88 | 603 | 31 |
| 2:25.9 | 3,500m | 2:25.9 | 113 | 687 | 35 |
| 2:40.4 | 4,000m | 2:40.4 | 85 | 591 | 30 |
| 2:54.5 | 4,500m | 2:54.5 | 66 | 526 | 28 |
| 2:44.1 | 5,000m | 2:44.1 | 79 | 572 | 29 |
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Workout Graph
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