Phillip Smith 5000m row
5,000m
Meters
26:14.3
Time
2:37.4
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
October 12, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.3 | 5,000m | 2:37.4 | 90 | 608 | 28 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 31 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 31 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 32 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 30 |
| 2:46.6 | 3,000m | 2:46.6 | 76 | 560 | 28 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 32 |
| 2:42.5 | 4,000m | 2:42.5 | 82 | 580 | 28 |
| 3:12.1 | 4,500m | 3:12.1 | 49 | 469 | 23 |
| 2:51.3 | 5,000m | 2:51.3 | 70 | 539 | 25 |
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Workout Graph
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